Helping Women
From 30 - 60 navigate their perimenopause and menopause through education and sustainable methods that work with your hormones, not against them
FOR WOMEN NAVIGATING THE SHIFTS OF
perimenopause and menopause
Who are ready to feel like themselves again
STRONG AF COACHING
I get it.
You have spent years doing everything for everyone else.
You haven't felt like yourself in years.
Your body is changing overnight and it's uncomfortable.
You're exhausted, gaining weight no matter what you try.
You have done group classes, every diet under the sun and still nothing is working.
THIS IS WHERE YOUR STRONG
AFCOACHING CHAPTER BEGINS.
I know you're not lazy.
I know you're committed, smart and ready to take action.
You just need the support.
Coaching Offers
oNLINE cOACHING
Receive a full experience of tailored support and guidance to help you take back control of your hormones and achieve fat loss in a sustainable and non-restrictive way.
Nutrition Only
Receive tailored nutrition programs that allow you to make choices daily that support and fuel your health without the restriction.
Training Only
Training programs developed to accommodate your life and goals. Say goodbye to excessive cardio and hello to short and effective workouts that build you long lasting results.
About me
With over a decade in the fitness industry, I have dedicated my career to helping women feel strong, confident, and in control of their health. Holding Certificate III and IV in Fitness, Certificate IV Nutrition (2023) Women’s Coaching Specialist (2023) Menopause Coaching Specialist certification (2024), I specialise in working with peri and menopausal women, guiding them through the unique challenges of peri and Menopause.
My coaching style is honest, holistic, science-backed, but supportive. I believe in creating a space where women feel heard, empowered, and equipped with the right tools to navigate their health and fitness with confidence. By combining fitness, nutrition, and lifestyle strategies, I help women manage hormonal changes, build strength, boost energy, and improve overall well-being - so they can thrive, not just survive, through menopause and beyond.
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Cert 3 and 4 Personal Trainer
Cert 4 Nutrition
Certified Menopause Coaching Specialist
Womens Specialist Coaching Certification
Client love
Our values
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It’s not just about lifting weights. It’s about building physical strength, emotional resilience, and confidence in your body again.
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No fad diets and training programs. I use real evidence and proven strategies tailored for my peri/menopausal women.
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My clients deserve to understand why their body is changing and how to work with it, not be told to “eat less and move more.”
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With honesty, compassion and a side of sass.
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No quick fixes. Here for habits that stick, confidence that grows and progress that actually lasts.
The strong af coaching mission
Perimenopausal and menopausal women are one of the most underserved and misunderstood groups in the health space. You’re in a season where everything is changing and it’s incredibly hard.
At StrongAF Coaching, my mission is to help you feel seen, heard and understood, and to support you in taking back control of your body and your life through evidence-based programs that actually work.
How we run
01.
NO BS STYLE COACHING
I'm not here to sugar-coat, overpromise, or sell magic shakes. My method is grounded in nutrition science, training and hormone education but delivered with real talk and heart. I get results as the programs are created for your physiology.
02.
HOLISTIC APPROACH
I bring empathy, support, and mindset coaching to the table. I speak to the woman behind the goals, the one juggling work, family, hot flushes, brain fog and exhaustion and I meet her with compassion and doable strategies.
03.
RELATABLE
I am equal parts encouraging bestie and straight-shooting coach. I don’t make women feel broken or behind, I make them feel seen, strong and capable.
04.
INNER FOCUS
This isn’t about weight loss at all costs. Strong AF Coaching is about resilience, confidence, and long-term vitality. I help women shift from “I need to fix my body” to “I’m ready to work with it.”
tHE FATLOSS FORMULA GUIDE
FOR PERI/MENOPAUSAL WOMEN